A Healthy Self-Esteem
Have you ever considered that self-esteem - our attitude towards ourselves - affects every thought, action, and the results of those actions? You could say that it is one of the most important reasons why we have what we have. After all, self-esteem filters our perception of everything around us.
- Day 1The Worm of Doubt
- Day 2How to Turn Your Inner Critic into an Ally
- Day 3Our Shortcomings Make Us Unique
- Day 4Self-love
- Day 5Resource Map
- Day 6Meaningful Compliments
- Day 7The Perks of Self-Criticism
- Day 8Independence From Other People's Opinions
- Day 9The Paradoxical Path to Your Dreams
- Day 10Myths About Reality
- Day 11Body Work
- Day 12I Am The Expert in My Life
Overcoming Anxiety
Anxiety is an emotional state caused by the expectation of danger or threat. But a regular, irrational feeling of anxiety causes us to hold a grim view of the world. It robs us of our vitality and forces us to make ineffective decisions. The good news is that anxiety can be managed and its negative impact on life can be minimized.
- Day 1Acknowledging Our Anxiety
- Day 2Breathing Steadily
- Day 3Learning to Contemplate!
- Day 4Amplifying Our Anxious Thoughts
- Day 5Learning to Control Our Pulse
- Day 6A “Healthy” Imagination
- Day 7Focusing Our Attention
- Day 8Freeze Frame
- Day 9Breathing From the Diaphragm
- Day 10There is always a way out!
- Day 11Managing Anxiety Levels
- Day 12Affirmations
Letting The Past Go To Move Into The Future
Have you ever noticed that certain circumstances in your life tend to repeat themselves over and over again? Is it possible to break this vicious cycle and free ourselves from the trap of the past? The answer is ‘yes’, and this journey will cleanse you of old patterns of behavior and allow you to make new, conscious choices.
- Day 1Cleansing Your Thoughts
- Day 2The Kind of Future I Want For Myself
- Day 3From Victim, to Doer
- Day 4Meditation - “Let Go of the Past and Receive Energy”
- Day 5Keep the Gifts of the Past, Return Everything Else
- Day 6Systemic Family Constellation
- Day 7My Desires
- Day 8Setting Goals
- Day 9Looking into the Future (the SMART model)
- Day 10Removing Inner Obstacles
- Day 11Working Through Negative Attitudes
- Day 12A Clean Slate – Creating Your Happy Story
- Day 13How to Remain in a Resourceful State and Where to Get it
Recognizing and Neutralizing Manipulation
This course explores the topic of manipulation, which is when someone coerces you into doing something you don’t want to do, but which benefits them. You will learn how to recognize when someone has ulterior motives, as well as how to quit playing their game.
- Day 1What is Manipulation?
- Day 2Manipulation through Fear, Anger and Guilt
- Day 3Manipulation through Self-Importance
- Day 4Manipulation in a Relationship
- Day 5“The Great Lie”: How to Detect Propaganda
- Day 6A Toxic Environment: How to Neutralize Manipulation
- Day 7Sincerity - The Most Powerful Weapon
Emotional Intelligence
Emotional intelligence is not a final destination, but a lifelong journey. Each new achievement on this path is a huge step towards yourself!
- Day 1Unpausing Our Emotional Maturation
- Day 2Responsibility and Motivation
- Day 3Honesty: The False and True Self
- Day 4Signs of an Emotionally Immature Personality
- Day 5Emotionally Immature People from Your Past
- Day 6Intelligence and Emotional Intelligence
- Day 7Attachment and Emotional Expression
- Day 8Amnesty for Feelings: Every Emotion is Normal
- Day 9The Victim Strategy
- Day 10Don’t Be a Victim
- Day 11Be the Creator of Your Reality
- Day 12Your Unique Path
Rediscover The Joy of Living
This course is designed for people who have lost their ability to feel desires, ambitions, and enjoyment in life. It aims to help you rediscover your passions, experience more joy, and savor the pleasures of your daily life and various events. By taking this course, you'll be able to reignite your emotional richness and live a more fulfilling, vibrant life.
- Day 1Where has my desire gone? Why don't I want anything?
- Day 2Feeling Again: What Anhedonia is and How You Can Overcome It
- Day 3Bodily Desires
- Day 4Exploring Your Hidden Needs
- Day 5Hearing and Feeling Yourself Again
- Day 6Making Wishes
- Day 7Life Returns
Getting Over a Breakup
Ending a relationship can be very painful. It evokes feelings of hopelessness, loss, despair, helplessness, loneliness, and worthlessness. This course is designed to be a helping hand to guide you as you go through the final phase of a personal relationship, and as you experience the unfamiliar feelings that accompany the break up process.
- Day 1First Aid
- Day 2Time
- Day 3Myths About Love
- Day 4Self-Esteem
- Day 5We Are Not Alone in Our Breakup Experience
- Day 6The Stages of Separation
- Day 7The True Story of Your Relationship
- Day 8Conscious and Unconscious Choice
- Day 9The Relationship is Really Over
- Day 10The Angry Letter
- Day 11The Confession Letter
- Day 12The Forgiveness Letter
- Day 13The Legacy of The Relationship
- Day 14Reevaluating Your Reality
- Day 15The Farewell Ritual. Afterword.
On the Way to My Dream
This course is designed to help you prepare to do great things in your life. To dream big is to go on a long journey. You will face numerous challenges along the way, but if it is truly your path, simply moving towards your dream will bring you a sense of fulfillment, freedom, and happiness.
- Day 1Childhood Dreams vs. Reality
- Day 2Learn to Do What You Like
- Day 3Fear of Living
- Day 4Coming Face-to-Face with Fear
- Day 5Preparing for Hardship
- Day 6Falling Short of Expectations
- Day 7Personal vs. Imposed Values
- Day 8The Price of Freedom
- Day 9Taking Responsibility for Your Life
- Day 10Aspiration and Skill
- Day 11A New “Self”
- Day 12A False Sense of Self-Importance
- Day 13Your Own Reality
- Day 14The Dream as a Project
The 7 Principles of Happy Life
While it may seem counterintuitive, the key to living a happy life is the ability to accept the circumstances that life throws at you; not turning away, but following your principles and understanding their deep significance. All while simply being yourself. This journey will help you find stability at its very source - within yourself.
- Day 1Self-Acceptance
- Day 2Gratitude
- Day 3Trust
- Day 4Mindfulness
- Day 5Serenity
- Day 6Responsibility
- Day 7Humility
Love Your Imperfection
Is there something that you don't love or accept about yourself? Perhaps it’s a feature of your appearance, your character, or something else that you consider to be a flaw. This 9-day course will lead you to self-love, acceptance, and a sense of your own uniqueness and worth.
- Day 1What is Perfection
- Day 2What Makes Me Unique
- Day 3My Imperfection
- Day 4My Imperfection is My Value
- Day 5I Love My Uniqueness
- Day 6Other People’s Opinion of Me
- Day 7Everything Inside Me is Imperfect
- Day 8Life is Imperfect. My Path is Special and Beautiful
- Day 9My Special Future
Anti-Stress
At its core, stress is the body’s response to overstrain and emotions, whether negative or positive. Stress in small amounts is beneficial because it makes you think, act, and move forward. But on the other hand, too much stress can weaken your body, drain your energy, diminish your ability to solve problems, and cause serious illness.
- Day 1It’s a New Day!
- Day 2Exercise and Breathing
- Day 3Be in the Moment!
- Day 4Mindful Relaxation
- Day 5Your Field of Possibilities
- Day 6Time Management and Quality Rest
- Day 7Creating an Anti-Stress Environment
Relationships and Sex
This course will help you discover your sexuality and learn to feel gratification from sex and life itself. Throughout the course, you will discover an unprecedented sexual energy within you and learn to accept and realize your sexual desires.
- Day 1Discovering Your Sexual Energy
- Day 2Sex in a Relationship
- Day 3Couples’ Problems with Sex
- Day 4Sexual Variety in Long-Term Relationships
- Day 5Sexual Desire as the Norm
- Day 6Differences in Sexuality Between Genders
- Day 7Accepting Your Body and Sexuality
- Day 8A Life Full of Orgasms
- Day 9Same-Sex and Other Socially Taboo Relationships
- Day 10Trust and Safety During Sex
- Day 11Personal Boundaries
- Day 12Openness in Relationships and Sex
- Day 13Self-Pleasure
- Day 14Emotional Intimacy in Relationships
Personal Boundaries
Personal boundaries not only protect a person from being taken advantage of, they also shape the personality; they give it form, uniqueness, and expressiveness. The paradox is that boundaries are absolutely essential for happiness and contentment, but we are not taught about them at home or in school.
- Day 1What Are Personal Boundaries?
- Day 2What Boundaries Can Be Considered Healthy?
- Day 3How Are Psychological Boundaries Violated?
- Day 4Physical Boundaries
- Day 5Emotional, Spiritual and Intellectual Boundaries
- Day 6Time Boundaries
- Day 7Material Boundaries
- Day 8The Ability to Establish and Protect Your Boundaries
- Day 9Expressing Our Boundaries to Other People
- Day 10Spatial Boundaries
- Day 11Your Intrinsic Value
- Day 12We Say “No”
- Day 13My Opinion of Myself - My Rules
- Day 14Let’s Put It All Together!
Be Happy in Your Relationship
We all want to love, be loved, and build strong relationships that bring us happiness. We want to have mutual understanding with our significant other. Everyone is different, so the ability to listen and understand our partners is the key to happy love.
- Day 1The Power of Difference
- Day 2The Art of Being Supportive
- Day 3Negative Feelings in a Relationship
- Day 4The Myth of Falling in Love
- Day 5Learning from Each Other
- Day 6Different Reactions to Stressful Situations
- Day 7Give and Take
- Day 8Personal Boundaries
- Day 9A Letter to My Partner
- Day 10The Most Important Emotional Needs in a Relationship
- Day 11Balance in a Relationship
Finding Your Purpose
This course will help you choose your life’s work and find joy in maximizing your natural talents and abilities.
- Day 1What is a purpose and how do you know when you’ve found it?
- Day 2Your Unique Qualities
- Day 3Discover Your Talents
- Day 4The Ego and Purpose
- Day 5Your Life’s Work and Mission
- Day 6Your “Place in the Sun”
- Day 7A Life of Continuous Pleasure from Self-Realization
Discovering Your Potential
Each of us comes into this world with our own set of tendencies, preferences, and tastes. Each of us, deep in our hearts, knows what we really want, and we are all capable of creating it. Our abilities are our potential. It’s our job to listen to the voice inside our souls and understand what we really want.
- Day 1Connecting With Your Potential
- Day 2Removing Obstacles
- Day 3Your Values
- Day 4Realizing Your Potential
- Day 5A Habit of Growth
- Day 6Resources and Rituals
- Day 7Parting Words
Guilt and Conscience
This is a course about guilt and conscience and how guilt can destroy a person from the inside out while making their existence miserable. Upon completing this course, you will have learned where guilt comes from, how to deal with it, and how to break the habit of feeling guilty.
- Day 1Where Guilt Comes From
- Day 2Recognizing and Neutralizing Guilt
- Day 3Feeling Guilt within the Body
- Day 4The Underlying Causes of Guilt
- Day 5Guilt - Aggression Turned Inward
- Day 6A New Guilt-Free Life
- Day 7Complete Liberation from Guilt
Overcome Fear and Start Living
This course is about how to deal with your fear, find peace, and start experiencing a state of ease and safety. We will discuss both specific fears that are based in reality as well as irrational fears.
- Day 1Why Are We Afraid? The Nature of Fear
- Day 2Irrational Fear
- Day 3How to Deal with Fear When Facing a Real Threat
- Day 4An Inner Source of Peace
- Day 5The Root of All Fear
- Day 6That Which is Stronger Than Fear
- Day 7The Intention to Live a New Life
Anger Management
This is a course for learning how to manage anger and what to do when you suddenly find yourself overcome with rage, irritation, or aggression that you cannot cope with on your own. How can you learn to control your negative emotions when they often occur out of nowhere and at the worst times?
- Day 1What Is Anger
- Day 2Why We Experience Anger
- Day 3Anger Management Techniques
- Day 4Canceling the Feeling of Guilt
- Day 5Letting Go of Past Anger
- Day 6Forgiveness and Relief
- Day 7In Praise of Our Inner Crone
Overcoming Personal Crisis
In every person’s life, there comes a time to grow up; to take on more responsibility, to tread on new, unexplored land, to move forward. Such times of transition are often accompanied by a myriad of problems and internal anguish. These are what we call crises. A person going through a crisis cannot draw upon their own past experience to get through it.
- Day 1What is a crisis?
- Day 2A Crisis Emerges
- Day 3Depression and Stagnation
- Day 4Hope
- Day 5Rebirth
- Day 6The Practice Zone
- Day 7Integration
- Day 8Goodbye to the Old Me
Recovering From Depression
Depression is one of the most widespread mental health problems and is sometimes referred to as the “common psychological cold”. It is the experience of losing sight of the value of life; a disconnection from one’s own life. Anyone can be affected by depression: young or old, rich or poor. But you can overcome depression and live happily again!
- Day 1Diagnosing Depression
- Day 2How to Deal with Depression
- Day 3The Depression Recovery Plan
- Day 4A Contract with Yourself
- Day 5Negative Thoughts
- Day 6Here and Now
- Day 7Self-Acceptance
- Day 8The Upside of Depression
- Day 9Working On Relationships
- Day 10Accepting Your Life
- Day 11Sampling Life Through The Senses
- Day 12Take Action
Restoring Internal Resources
A resource state is the ideal state for living a full life. It is when one has enough strength and energy to see their plans through to the end. An inner resource is a reserve of energy, love, inspiration, and vitality. When we recognize and use our resources, we are able to move through life with joy, fulfillment, and success.
- Day 1The Resourceful State
- Day 2A Place of Power
- Day 3Resource Consumers
- Day 4Self-Esteem
- Day 5Speaking Openly
- Day 6A Letter to Life
- Day 7Support
- Day 8My Strength
- Day 9A Resourceful Future
The Power of Being. Resilience.
How can you feel resilient when life surprises you? Is it possible to maintain inner peace and balance when your world has been turned upside down? How can you face challenges and still choose your path no matter what? Resilience is the answer.
- Day 1Resilience
- Day 2Be Engaged
- Day 3Think
- Day 4Use Your Imagination
- Day 5Recognize Areas of Influence
- Day 6Stop Being a Victim
- Day 7Be Prepared to Take Risks
Personal Effectiveness and Inspiration
Is it possible to control inspiration? It turns out, yes! In this course, we will learn how to gain access to a mental state in which every task is perceived with interest and joy. When the words “have to” are replaced with “want to”, and one’s pursuits are accompanied by a state of flow.
- Day 1Free Your Inspiration!
- Day 2The Trap of Critical Perception
- Day 3The Trap of Living for the Future and Hyper-Responsibility
- Day 4The Trap of Self-Regulation
- Day 5Accumulate Inspiration
- Day 6A Piggy Bank for Praise
- Day 7A Piggy Bank for the Inspiration Impulse
- Day 8The Energy of Inspiration
- Day 9Strategies for Inspiration
- Day 10Awareness of the Motivation-Result Cycle
- Day 11Emotional Planning
- Day 12Authorship - What Really Depends on You
- Day 13How to Stay Inspired
Mental Weight Loss
We created this course to help you manage your own weight loss without resorting to self-deprecation and criticism. Instead, it focuses on nurturing and healing both your body and your soul.
- Day 1Your Ideal Weight
- Day 2Food and Emotions
- Day 3Overeating and Other Nutritional Disorders
- Day 4Nutrition and Stress-Eating
- Day 5A Normal Relationship with Food
- Day 6Negative Attitudes About Weight
- Day 7Sensitivity and Nutrition
- Day 8New Eating Habits
- Day 9Unbanning Forbidden Foods
- Day 10Self-Worth and Trusting Your Body
Accepting Your Weight, Age, and Look
This course is designed to help you break free from obsessive standards of “beauty”, “success”, and “eternal youth”, as well as the constant consumption of “pills for imperfection and inconsistency”. It aims to help you love and accept yourself in all your unique, natural beauty.
- Day 1“I Don't Like Myself”: The First Step in Self-Help
- Day 2To Change, or Accept?
- Day 3Destroying Beauty Stereotypes
- Day 4A Body of a Different Type
- Day 5Body Image
- Day 6Age and Weight
- Day 7Listen to Your Body
Sleep Well
We created this course for those who feel that they rarely get a good night’s sleep, or who may have certain sleep disorders (waking up at night, difficulty falling asleep, not enough deep sleep).
- Day 1Conscious Relaxation
- Day 2Spontaneous Recovery Movement
- Day 3Tension - Relaxation
- Day 4Breathing as a Support
- Day 5The Energy of Renewal
- Day 6Sleeping Well Every Day
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